gym etiquette

Personal hygiene is a must - Don't be gross!
Absolutely no outside shoes on the mats. We work hard to keep our facility clean for the sake of everyones health!
Wash your gear between training sessions! No one likes to train with a smelly partner. It also helps to reduce bacterial spread.
Be attentive while coaches are instructing.
Clean up after yourself.
Don't touch the mirrors.
Really all we ask is to be considerate and respectful of our coaches, your fellow training partners, and our facility!