Nope! We welcome the absolute novice to the advanced practitioner in all of our classes.
Absolutely! We get that it can be intimidating so feel free to come and observe.
No, we have gear for you to borrow. You are welcome to bring your own as well if you'd prefer.
Ideally work out close that are not too loose or too tight, but really anything you are comfortable moving and sweating in should be fine. No shoes or socks, just bring a water bottle!
No, but training will definitely help get you there!
No, unfortunately we are not equipped with showers.
No, we have never had a problem with theft thus far. We do recommend, however, that you leave anything of value in your vehicle if you are concerned about it.