martial arts classes

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In this kickboxing class, you will learn the striking aspect of mixed martial arts, combining elements of Muay Thai, Dutch/K-1 Style, Karate, Boxing, and Capoeira to move in the correct way, at the correct time, for the correct reason. This system applies to further discover the movement potential of your body and/or is effective in learning crucial skills in which to adapt to MMA, kickboxing, or boxing competition. Also, this class will get anyone into shape, guaranteed!

Jiu-Jitsu is a martial art designed specifically for fighting on the ground. It promotes the concept that a smaller, weaker person can learn how to defend themselves against a much larger, stronger person. We have taken the fundamentals of Jiu-jitsu, Sambo, Catch wrestling, and Judo and optimized the techniques towards mixed martial arts specifically. Grappling has changed lives, saved lives, and made many lives better! 

Discover the art and tradition that lies behind the weapons of the martial arts. This is a seasonal program. In these classes, you will learn how weapons were used in combat, and how to use them. Each program will focus on a single weapon such as sticks, knives, axes, flails, and swords and spears. Aside from teaching the fundamentals of melee combat, this class has also been used to assist active stunt performers throughout Canada.