martial arts classes

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In this kickboxing class, you will learn the striking aspect of mixed martial arts, combining elements of Muay Thai, Dutch/K-1 Style, Karate, Boxing, and Capoeira to move in the correct way, at the correct time, for the correct reason. This system applies to further discover the movement potential of your body and/or is effective in learning crucial skills in which to adapt to MMA, kickboxing, or boxing competition. Also, this class will get anyone into shape, guaranteed!

Jiu-Jitsu is a martial art designed specifically for fighting on the ground. It promotes the concept that a smaller, weaker person can learn how to defend themselves against a much larger, stronger person. We have taken the fundamentals of Jiu-jitsu, Sambo, Catch wrestling, and Judo and optimized the techniques towards mixed martial arts specifically. Grappling has changed lives, saved lives, and made many lives better! 

Wrestling is as old as humanity, being arguably the very first sport. In this class, you will learn the basics of wrestling, and how to adapt it correctly for use as a martial art (that is, for use in MMA specifically). In order to accomplish this, you will learn the central makeup of many grappling styles, such as Greco-Roman, freestyle wrestling, and Judo.

What is Martial Movement?  In this program, students will be taught movement set within the ancient and universal philosophy of the five elements. Rooted in the these laws of movement, the science of this practice can be summed up as the thinking body, dancing mind. You will learn how to move your body fundamentally producing a functionality which will make you better at everything you do. Some classes include the use of blunt plastic weapons adding enjoyable realism to the practice. You will get fit, flexible, and you will feel a greater sense of stability, peace, and joy. It is of the utmost importance to understand, however, that all of these benefits arrive simply because the program has been designed to help you begin to feel a little more like the real you.

Discover the art and tradition that lies behind the weapons of the martial arts. This is a seasonal 8 week program. In these classes, you will learn how weapons were used in combat, and how to use them. Each program will focus on a single weapon such as sticks, knives, axes, flails, and swords and spears. Aside from teaching the fundamentals of melee combat, this class has also been used to assist active stunt performers throughout Canada.

Young children thrive at learning new things, and what could be better than teaching them how to protect themselves, carry themselves in confidence, and the value of discipline? In this kids program, your child will receive instruction on the fundamentals of kickboxing, wrestling, and jujitsu. They will build their discipline through the skill of Martial Arts in a fun, safe environment, which also serves as an incredible outlet for energetic children.